DOWNLOAD Nike Training Club—Home workouts and fitness plan MOD APK(Unlocked Premium Subscription)
Android Version: 4.4 and up
Game Ratings: 4.0
Mod Feature: Unlocked Premium Subscription
Points to Remember:
Turn on Mod from Mod menu – go to settings > apps > game name > permissions and allow all permissions and “draw over apps” permissions
Nike Training Club—Home workouts and fitness plan Description
The game is free to install and play, but you can choose to pay real money for some extra items, which will charge your Google account. You can disable in-app purchasing by modifying your device settings.
Nike Training Club—Home workouts and fitness plan is a Fitness application published by Nike, Inc.
Exercise is the most transformative way to change your brain for the following three reasons:
Exercise has an immediate effect by increasing neurotransmitters in your brain like serotonin, dopamine, noradrenaline which increase your mood.
Improves the ability to focus attention on any work for at least two hours. It also improves your reaction time which basically means you are going to be faster.
What is important? to change your exercise program to achieve long-lasting effects. Exercise changes your brain anatomy, physiology, and function.
The important area in the brain is the hippocampus will produce new brain cells and increase volume and improve long term memory.
The brain is like a muscle the more you working out, the bigger and stronger is your hippocampus and prefrontal cortex area and this area is most susceptible to neurodegenerative diseases mostly found in aging (dementia, Alzheimer)so exercise, will delay the diseases to affect the brain memory.
Why Stretching is Necessary Before and After Exercise?
Stretching helps you to keep your muscles active, it is a warm-up exercise that helps you to avoid injuries and soreness in muscles, always before starting your exercise do some stretching it will help you to activate your muscle for bigger Exercises.
It is recommended to stretch twice, once before starting your workout and after completion of the workout to relax your muscles.
Importance of exercise under The Sunlight?
If you have weak bones you can exercise around (8 am-10 am) under the sunlight to get VITAMIN D.
The body needs vitamin D to absorb calcium. According to the VITAMIN D council (if your skin tone is lighter 15 minutes of exposure to sunlight and if dark you require a couple of hours exposure).
It is a wonderful initiative by Nike to promote fitness, The application is available for everyone, It is free to install and take advantage of all free workout plans.
To use premium and customized workout you have to purchase the subscription with real money. The workouts are very effective and burn lots of calories at home!
There are home workouts, Beach workouts, road workouts, gym workouts. You can try the free workout which offers HIT, yoga, bodyweight training, cardio, and many more.
The customize workout is specially made by Top Nike Trainers. There are basic workouts for beginners and also tremendously tough workouts for athletes.
You can workout anywhere anytime using the Nike exercise application. There are different workouts session it could range from 5 minutes to 1 hour.
The level is segregated as beginner, Intermediate, and advanced. You can check your BMI at the start of the login page by adding your weight height and age. The intensity of the workout can be managed.
They have workout plans for each body part and also full-body workout plans! They will help you chase your goal and become fitter and better!